Let’s Breathe Together! As long as I breathe, there is hope…Free, online workshop with Öğretmenağı

Workshop is held in TURKISH*

From the ad on https://www.ogretmenagi.org/en/civicrm/event/info?reset=1&id=2336

”The trauma and anxiety that increased after the earthquake in our country covered a significant part of our daily life, causing us to become alienated from life and almost take our breath away. But breath; It is one of the important links between our life and our emotions, providing the contact between our body and the world. It is possible to take small but effective steps to reduce the effects of trauma and stress and maintain our well-being by breathing correctly and effectively. But what can we do to take these steps?

As an answer to this question, you are invited to our Let’s Breathe Together workshop, which we organize to use breathing and mindfulness techniques to combat trauma and stress and stay in the moment! Moderated by Fatih Zengin, Teacher Network Change Ambassador, European School of Breath VZW Founder and General Manager Deniz Güler Hilhorst and Breath Games Founder and European School of Breath Senior Instructor Anıl Altaş Brug will take place online on Friday, March 17, between 20.30-22.00 on Zoom. To register for the workshop, simply click the button below. ”